Author Archives: DrJonUbickPSYD

I will try to clarify some emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills that I hope might be useful. Mindfulness practices: These are daily and for low levels of distress. You can try them in high distress but … Continue reading →

If our brains are stuck in a depressive loop we might not notice if something ‘good’ or pleasurable happens, it just might not register. We actually have to re-build brain pathways that are capable of experiencing joy, calm, equanimity, pleasure, peace, or love. Think of them as dormant and needing a good spring rain. Continue reading →

“the pain body isn’t malicious, it’s not trying to hurt you, it’s not trying to make you miserable, it’s not trying to ruin your life! it just does. ” Continue reading →

About this type of therapy. Coming Soon